Since I stopped going to my swimming lessons, I know I am gaining weight. I wanted to start walking again and do some minutes on my treadmill and lift some weights but I am so lazy. lol. But I am so happy that now I can walked a bit far without feeling the strain on my legs. I am also confident on my walk. Then today, when I am going up and down the stairs on the mini mall I went too, I did not have a problem using my legs alternately. Before, I only can climb the stairs one step at a time. It was very challenging. Now, with the help of swimming, I know I have gained some strength on my legs. Hopefully I can go back to swimming and can stop my eating habits so that I can lost weight.