My mission for this week is to see a significant decrease in my blood pressure. My rheumatologist already told me that I am on good condition. My kidneys are okay as long as we take care of them and monitor my urine. Our main problem right now is the steady high BP. I am already on 10mg Norvasc and 75 mg of Catapres and he is hoping that the next time I visit him (which is next week), the medicine already lowered my BP. He also told me to watch what I eat. Say no to salt and start grilling. When frying used only a small amount of oil. Now I am searching the world wide web for tips on how to naturally lower my blood pressure. What fruits and veggies to eat. Even food supplement that can help. I need to lower it asap.