Physically and psychologically I am not okay. I still cannot bend my leg and that is eating me up. I have been holed up the house for one week already and I think that is a contributor also for my grumpy mood. I am looking for ways to help me cheer up. So, I end up looking into different forums. I am reading through the interesting forum about mental health. Well, I wanted to look for tips which can improve my mood and get me out of my depression. I somehow feel lucky having to read the topic about 25 Minutes of Exercise Daily May Help Depression. Yeah, I am guilty of not being able to exercise because of the accident. But because of this topic I will try my best to move around and exercise. This might help me get out of my rotten state. Mind over matter. I have been through this and I know I can get out of this. God help me.

Yahoo! I am so happy that after two months my BP reading is now 130/90. According to my doctor our goal is 120 because of my condition so I am nearing it. Imagine for two months I have been 200/110. We have been experimenting on the medications. And now we are successful. Actually I think its more than the medicine. It’s on my diet. I have lessen my salt intake. As much as possible I don’t use salt. And man, the sacrifice was worth it. Now, my target is to loss weight. I know I can do it. I am now inspired.

I remember how excited with the idea of being able to participate in a Web conference. When my boss first told me that I was going to represent our country and sit in front of the computer and lead the conference I was at the same time thrilled and also nervous about it. But of course, I had no choice but to attend. Taking part in a video conference is really quite an interesting process, and aside from not getting to shake everybody’s hand personally, after a few minutes it almost felt like we were all in the same room together. So I soon realized that Web conferencing was not anything to fear, and is in fact a very useful tool. It allowed me to me share ideas with workers in other countries without having to travel or try to coordinate a meeting for everybody in one location. There was little down time lost as travel was not required. I have to admit to being a bit stressed about the idea of preparing all the modules and uploading them one by one, but the company we used to conduct the conferencing provided a full feature service that made it quick and easy to share materials and downloading was not required by the other participants. It even had a feature that allowed for tallying of raised hands among participants when a vote was called for. I will never forget that first experience with Web conferencing as it was so positive and thankfully very successful. I am happy that I was trained to have ‘grace under pressure’. Hahaha. My boss was so happy after getting such good feedback from his verticals from different country. Looking back I guess that made me fulfilled and happy as well. It is always good to try to find ways to make companies run more efficiently, and web conferencing is certainly an efficient alternative to allow people all over the world to meet, discuss, and collaborate.

I am not sure if my eye sight has been affected by the medication I am taking as explained by my doctor or the blurry vision is just cause by spending too much time in front of the computer as the husband would claim. Whatever the cause is I am going to have an eye check up this weekend just to make sure. For now, I am thinking what would be the best lightning is for our living room. I think the lightning greatly affects my vision also. You see, lightning affects also the performance of our eyesight so as much as possible make sure that your home lighting fixtures have excellent lights that would not harm your eye sight. I remember when I was young, my mommy always scold me when she sees me reading a pocketbook with poor lightning. That’s why make sure that your light fixture at home may it be a pendant light fixtures or a discount lighting fixtures that you bought from the Echolightingdesign.com has good lights. Speaking of Echolightingdesign.com, this is a site that is dedicated to giving you the best lightning furniture in the land. They have a lot of design to offer, to which you can feast to your heart’s content.

The increasing cases of dengue in the country is quite alarming. Hospitals (both private and public) are all jam packed. You can hardly get a bed in the emergency room according the one of my fellow moms from the pre school. Her mother in law recently had a stroke and they have to rush her to the hospital. AT that time they can’t find any nearby hospital that has free slots. Imagine that. Good thing the paediatrician of her grandson help them out. In cases like this you would want to know what have been the cause for the sickness because you want to eradicate it. And would you believe, that molds can be a culprit for some disease we have. Yes, those small little thing can cause big harm to our health. So before that happen, I guess you try to used a mold detector at home. Once detected by using the mold test kit which you can avail from Immunolytics.com, you can asked the team to set up your house to remove the molds and ask them some tips on how to avoid then re appearing again. Through this way you can be sure that your home is mold free and clean. I hope the mold test is available in our country since I am looking forward to used it.